Therapy For Common Disorders

Are you feeling overwhelmed by constant worry and fear? My therapy services, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), can help you identify and challenge negative thought patterns, develop effective coping strategies, and regain control over your life. Let us help you reduce anxiety and achieve a calmer, more balanced state of mind.

Managing ADD/ADHD can be challenging, but my targeted therapy services can make a significant difference. Through a combination of behavioral strategies, organizational skills training, and mindfulness techniques, I will help you improve focus, reduce impulsivity, and enhance daily functioning. My goal is to support you in harnessing your strengths and achieving success.

If you're struggling with persistent sadness, lack of energy, or loss of interest in daily activities, you're not alone. My personalized therapy services provide a supportive environment where you can explore the underlying causes of your depression. Using approaches like CBT and Strength-Based Therapy, we focus on your strengths and resilience to foster hope, improve mood, and enhance your overall well-being.

Modern life can be stressful, but you don't have to navigate it alone. My therapy services provide practical tools and strategies to manage stress effectively. By focusing on your strengths and developing personalized coping mechanisms, I will help you reduce stress and improve your overall quality of life.

Overcoming addiction requires a compassionate and structured approach. My therapy services offer support and guidance to help you understand the root causes of your addiction, develop healthier coping strategies, and work towards lasting recovery.

Experiencing trauma can leave lasting emotional scars. My specialized Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are designed to help you process and heal from traumatic events. I'll create a safe space for you to confront and integrate these experiences, reducing the impact of trauma on your daily life and promoting recovery.