Call 240-624-6199 or email for a free 15 minute consultation!

Therapy For Trauma & PTSD

Cognitive Behavioral Therapy (CBT)

Transform Your Thoughts, Transform Your Life with CBT

Are negative thoughts holding you back? Our Cognitive Behavioral Therapy (CBT) sessions help you identify and challenge negative thought patterns, leading to improved emotional regulation and personal coping strategies. Whether you're dealing with anxiety, depression, or phobias, CBT can offer you practical tools for lasting change.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Recover and Thrive with Trauma-Focused CBT

If you're experiencing post-traumatic stress, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) can help. This specialized therapy focuses on safely processing traumatic memories, teaching coping strategies, and integrating the trauma into a coherent life narrative. Our goal is to help you heal from trauma and return to a healthy state.

Dialectical Behavior Therapy (DBT)

Find Balance and Emotional Control with DBT

Struggling with intense emotions or relationship challenges? Dialectical Behavior Therapy (DBT) combines mindfulness, emotion regulation, and interpersonal effectiveness to help you manage emotions and improve relationships. Originally developed for Borderline Personality Disorder, DBT is also effective for depression, eating disorders, and more. Let’s work together to create positive change.

Eye Movement Desensitization & Reprocessing (EMDR)

Heal from Trauma with EMDR Therapy

Experience relief from trauma and PTSD with Eye Movement Desensitization and Reprocessing (EMDR) therapy. This evidence-based approach helps reprocess traumatic memories and reduce their emotional impact. Through guided bilateral stimulation, we can help you move past trauma and towards a healthier, more peaceful life.

Do you or someone you know need to speak with a therapist?

Call (240) 624-6199 or email for a free 15 minute consultation.

Schedule a Session

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